EN
Screens
The screens, as they are
These pictures come out of the app's own tests: the app draws them itself, screen by screen. It speaks French in them; it also speaks English, German, Spanish, Italian, Portuguese, Czech and Polish.
Training
A plan that fits you, and a guided session from the first set to the last.
What you can do
- Up to three combined goals
- Photo cards for the session, the run and your sport
- Your level and years of training taken into account
- A swipeable programme week with its phases
Running & outdoors
On the road, on the treadmill or in the mountains, every outing is tracked and counted.
What you can do
- Programme session or free run
- Classics: 10 × 400, 6 × 800, 5 × 1000…
- By distance, time or calories
- Gacon 45/15
Health & recovery
Recovery, breathing, water, steps and weight: everything that happens between two sessions.
What you can do
- Body coloured muscle by muscle
- Time until ready
- Takes your sessions and your sport into account
- Six techniques: belly, coherence, box, 4-7-8, alternate nostril, energising
Nutrition
Eat for your goal without spending your day on it.
What you can do
- Calories and macros left
- Photo: foods and grams estimated
- Today's activities added
- Photo of the label: new food filled in
Community & clubs
Train on your own, but never alone.
What you can do
- Sessions, runs, meals and photos
- Leaderboard for the week, the month, all time
- Reactions, comments, following
- Members by country or by club
Connected
Your watches, your apps and your devices, working together.
What you can do
- Health Connect, with your full history
- Light, dark or automatic
- Strava
- Eight accent colours
Ready to start?
Answer a few questions and your programme is ready in a minute.